Catherine tells us how the Y has influenced her physical and mental health.

Cathy is a psychologist and a mom of two. At different times in her life, she found services at the Y that were useful to her and her family.

But recently, after her life took an unexpected turn, she discovered that working out is about so much more than taking care of your body. It’s also about boosting your mental health by being part of a community where everyone is welcome, just as they are.